Juicy Baked Chicken Thighs (2024)

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Juicy Baked Chicken Thighs are easy to make and the most delicious oven-baked chicken thighs ever! They're coated in pantry-staple spices and baked until crispy on the outside and unbelievably juicy inside. With one simple tip, this baked chicken thighs recipe turns out perfect every single time.

We love to serve these thighs with a creamy cucumber salad and some greek lemon potatoes. If you love chicken recipes, also try our perfect baked chicken breasts!

Juicy Baked Chicken Thighs (1)

These babies are JUICY! If you've ever wondered how to bake chicken thighs, you're in the right place. This is the recipe we reach for again and again and it never fails to make us happy.

Why these are our go-to baked chicken thighs

  • The combination of simple, pantry-staple spices gives them tons of flavor.
  • They are always juicy. We cook them with the skin on (but give instructions on how to prepare them if you'd prefer not to eat the skin) which ensures they never dry out.
  • Based on the popular Perfect Baked Chicken Breasts recipe so you'll know they'll be a hit.
  • After only 5 minutes of prep and they'll be ready to hang out in the oven and cook themselves.
  • Sugar-free! Many chicken thigh recipes call for sugar, but we think it's unnecessary. This recipe is crazy delicious AND healthy.
  • Whole30 + keto + gluten-free. All the good things.
  • Leftovers are great sliced off the bone and served over salad for lunch. 1 recipe = 2 meals. Love meal prep!
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How to make this baked chicken thighs recipe

This is one of those ‘staple recipes' that you'll end up reaching for again and again. Only rather than reading the recipe each time, you'll simply head to your pantry and start pulling out the spices. It's a very simple recipe that is based on the popular Perfect Baked Chicken Breast recipe.

  1. Mix the spices together in a small bowl.
  2. Drizzle the chicken thighs with some olive oil.
  3. Sprinkle the spices over the chicken.
  4. Bake.

That's it! After only 5 minutes of prep, these babies cook themselves. Dinner doesn't get any easier than this.

How long to bake chicken thighs

Chicken thighs can vary widely in size which means that the time it takes to cook them also varies. An average bone-in chicken thigh weighs about 6 ounces and will yield 2 ½ – 3 ounces of meat.

You'll want to cook your chicken thighs for 35-40 minutes at 420 degrees Fahrenheit.

If the thighs you're cooking are very small, check them after 30 minutes. If they're very big, they may need 45 minutes to fully cook. Chicken thighs are pretty forgiving, so if they stay in your oven for an extra few minutes, chances are they'll still be juicy.

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What to serve with oven baked chicken thighs

We often eat these baked chicken thighs with a big green salad tossed in one of my favorite salad dressing recipes. They go especially well with the Creamy Balsamic Vinaigrette or Lifesaving Lemony Salad Dressing. It's a really quick and easy weeknight meal that takes almost no time to put together.

A big pile of roasted veggies (cooked in the oven at the same time as the chicken) is another great option.

If you're feeling extra hungry, make a side of Garlic Smashed Red Potatoes, Greek Lemon Potatoes, or some perfect basmati rice for a full meal.

Juicy Baked Chicken Thighs (4)

Favorite chicken recipes

  • Perfect Baked Chicken Breasts
  • Honey Garlic Chicken Thighs
  • Cilantro Lime Chicken
  • Easy Chicken Bites
  • Asian Chicken Sheet Pan Dinner
  • Baked Sesame Orange Chicken

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Juicy Baked Chicken Thighs (5)

Juicy Baked Chicken Thighs Recipe

Prep: 5 minutes mins

Cook: 35 minutes mins

Total: 40 minutes mins

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Juicy Baked Chicken Thighs are easy to make and the most delicious oven-baked chicken thighs ever! They're coated in pantry-staple spices and baked until crispy on the outside and unbelievably juicy inside. With a few simple tips, this baked chicken thighs recipe turns out perfect every single time.

4 servings

Ingredients

  • 2 tablespoons paprika
  • 1 tablespoon EACH: onion powder and garlic powder
  • 1 teaspoon EACH: chili powder, oregano, salt, and pepper
  • 2 tablespoons olive oil
  • 3 lb bone-in chicken thighs

Instructions

  • Preheat your oven to 425 degrees. For easier cleanup, line a baking sheet with parchment paper.

  • Mix the paprika, onion powder, garlic powder, chili powder, oregano, salt, and pepper in a small bowl.

    2 tablespoons paprika, 1 tablespoon EACH: onion powder and garlic powder, 1 teaspoon EACH: chili powder, oregano, salt, and pepper

  • Drizzle the olive oil over the chicken thighs then sprinkle the thighs with the spices. If you're not planning on eating the skin, sprinkle the spices under the skin. (see notes)

    2 tablespoons olive oil, 3 lb bone-in chicken thighs

  • Place the chicken thighs on the baking sheet and bake for 35-40 minutes, or until the internal temperature reaches 165 degrees Fahrenheit. (see notes)

Video

Notes

If you leave the skin on the chicken while it's cooking, it will stay the juiciest. If you'd rather not eat the skin, simply sprinkle the spices under the skin. That way when you remove the skin after baking, the chicken will still be spiced.

Nutrition

Serving: 2 chicken thighs, Calories: 313kcal (16%), Carbohydrates: 2g (1%), Protein: 40g (80%), Fat: 15g (23%), Saturated Fat: 3g (19%), Polyunsaturated Fat: 3g, Monounsaturated Fat: 8g, Trans Fat: 1g, Cholesterol: 194mg (65%), Sodium: 765mg (33%), Potassium: 534mg (15%), Fiber: 1g (4%), Sugar: 1g (1%), Vitamin A: 195IU (4%), Vitamin C: 6mg (7%), Calcium: 21mg (2%), Iron: 2mg (11%)

© Author Kristen Stevens

We have thoroughly tested this recipe for accuracy. However, individual results may vary. See our full recipe disclosure here.

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Juicy Baked Chicken Thighs (2024)

FAQs

How do you keep chicken thighs from drying out in the oven? ›

I recommend baking the chicken thighs at 400 degrees for less time to ensure the chicken thighs stay nice and juicy, vs baking for longer at 350 degrees and running the risk of drying them out.

What is the secret to juicy chicken? ›

Most recipes use butter or oil for cooking chicken, but mayo is the better fat option when it comes to producing juicy chicken. While it cooks, the chicken will absorb fat from the egg and oil in the mayo, keeping it moist while adding flavor.

Is it better to bake chicken thighs at 350 or 400? ›

Is it better to bake chicken thighs at 350 or 400? It is recommended to bake chicken thighs at 400ºF. This medium-high heat ensures the juiciest results! Chicken thighs should be roasted in the oven at 400ºF for 40-45 minutes, then broiled for 2 more minutes to get juicy meat and crispy skin!

What temperature do you cook juicy chicken thighs? ›

Are chicken thighs done at 165? While chicken leg and thigh meat are still safe at 165 degrees F, it is recommended to cook it to an internal temperature of about 170-175 degrees F to improve the flavor and tenderness.

Do you bake chicken thighs covered or uncovered? ›

Don't Cover the Chicken.

Some chicken thighs in the oven recipes require covering with aluminum foil. This is not one of them. When baking chicken thighs with the skin on, you're trying to achieve crispy chicken thighs in the oven. Therefore, leaving them uncovered ensures a crispy skin that turns perfectly golden.

How do you keep chicken moist in the oven? ›

Cooking them at high heat ensures the crispy, caramelised edges, while keeping your chicken super juicy on the inside. Once the chicken is golden and caramelised, it's cooked! Let it rest for about 5 minutes to recirculate all of those natural juices through the meat.

How do you make chicken more tender and juicy? ›

A 15-minute marinade with one cup of yogurt and one teaspoon of salt makes for the most tender chicken breasts imaginable. It adds its own flavor, but it also allows for even more flavor to easily adhere to the chicken.

Does covering chicken make it juicy? ›

When chicken is covered while baking, it traps steam and moisture within the dish, resulting in juicier results. The covering helps prevent excessive evaporation and keeps the chicken moist throughout the cooking process. Preventing dryness. Chicken tends to dry out more quickly when exposed to direct heat.

Why are my baked chicken thighs tough? ›

Finish the Thighs in the Oven

By finishing the process in the oven, you ensure that the meat cooks evenly. Use a thermometer to check for doneness because overcooked chicken will have a rubbery texture.

Is it better to cook chicken thighs fast or slow? ›

The key is to cook them slowly.

Gentle techniques—such as braising at a relatively low heat and grilling over an indirect fire—work best. The goal is to keep the meat at an internal temp between 140 and 195 degrees—the collagen-breakdown sweet spot—for as long as possible.

Should chicken thighs be room temperature before baking? ›

Allow the chicken thighs to sit at room temperature for 20 minutes. Cold meat in a hot oven or hot pan will cook unevenly and be tough. Make sure to pat the skin dry with paper towels, moisture will prevent the skin from getting crispy.

How do you not overcook chicken thighs? ›

Using a meat thermometer to gauge your progress is the best way to make sure your meat is cooked to a safe 165 degrees F without worrying about overcooking. Use your favorite spice rub and marinade, follow the instructions above, and you'll have delicious grilled chicken thighs in no time.

How long to cook chicken thighs on 400? ›

How Long to Bake Chicken Thighs
  1. Chicken Thighs at 350°F – 50-55 minutes.
  2. Chicken Thighs at 375°F – 45-50 minutes.
  3. Chicken Thighs at 400°F – 40-45 minutes.
  4. Chicken Thighs at 425°F – 35-40 minutes (preferred method)
Jan 10, 2024

How do you know when chicken thighs are done? ›

You'll know the chicken thighs are done when they reach an internal temperature of 165 degrees F. For the most accurate temperature reading, insert an instant-read thermometer into the thickest part of the meat, taking care to avoid touching the bone for bone-in chicken thighs (this leads to an inaccurate reading).

How do I make sure my chicken doesn't dry out in the oven? ›

Don't overcook it: One of the main reasons why chicken can become dry is that it is overcooked. Make sure to cook the chicken to the appropriate internal temperature, which is 165°F (75°C) for chicken breast, and 175°F (80°C) for dark meat. Use a meat thermometer to check the internal temperature and avoid guessing.

What cooking method is best for chicken thighs? ›

The cooking methods that are ideal for boneless skinless thighs are grilling, roasting, and slow cooking.

Will covering chicken in the oven keep it moist? ›

When chicken is covered while baking, it traps steam and moisture within the dish, resulting in juicier results. The covering helps prevent excessive evaporation and keeps the chicken moist throughout the cooking process. Preventing dryness. Chicken tends to dry out more quickly when exposed to direct heat.

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