Quinoa Flour Pizza Crust Recipe | Gluten-Free & Vegan - Simply Quinoa (2024)

By: AlyssaRating 21 Comments on 5-Ingredient Quinoa Flour Pizza Crust

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A quinoa flour pizza crust that is made with just easy 5 ingredients! This healthy pizza is gluten-free, vegan, oil-free and holds up to all your toppings!

Quinoa Flour Pizza Crust Recipe | Gluten-Free & Vegan - Simply Quinoa (1)

this recipe

It's no secret that pizza is one of my favorite foods. Not only have I shared a bunch of pizza crust recipes on the blog before, but if you're following me on YouTube then you've probably seen them in a lot of my vlogs.

I can actually credit my 5-ingredient pizza crust for helping me launch this business. It was the first post of mine that really went “viral” and it's been a fan favorite ever since. And honestly? It's probably the recipe that I make most often.

The thing that's not so great? You have to soak your quinoa for a few hours. So I decided to create a new quinoa pizza recipe that uses quinoa flour as the base. It comes together much quicker, has an awesome texture and is just as healthy!

Quinoa Flour Pizza Crust Recipe | Gluten-Free & Vegan - Simply Quinoa (2)

The Benefit of Using Quinoa Flour

Last week I shared a post all about how to use quinoa flour and talked about why I love it so much. There are so many ways that you can use it, but I especially like it for pizza.

Quinoa flour is great for pizza because of its protein content. Gluten is a protein found in wheat and helps provide structure to baked goods, so when we're making something gluten-free, it can be really helpful to use high protein flours.

This recipe doesn't have the same pull and stretch that a gluten-based dough would but after it's baked it's nice and sturdy. It can hold up to all your favorite toppings, which to me, is really the test!

Quinoa Flour Pizza Crust Recipe | Gluten-Free & Vegan - Simply Quinoa (3)

Our New Favorite Gluten-Free Pizza Crust

I have loved all the pizza crusts I've shared on the blog so far, but this might just be my new favorite. It's only 5 ingredients, it's naturally vegan (and gluten-free), it's high protein and it's super simple to make.

It's also yeast-free, oil-free and nut-free which makes it great for so many diet types.

Best of all…it's actually healthy. Which means pizza whenever you want!

I'm all about making the traditionally unhealthy foods healthy so that even when you're following a specific diet you can still enjoy the foods you love. This is the ultimate example. Pizza all the time = winning in my book!

Quinoa Flour Pizza Crust Recipe | Gluten-Free & Vegan - Simply Quinoa (4)

How to Top Your Quinoa Flour Pizza

It's all about the toppings for me and I like things full. Like I want to fit on as much as I possibly can!

I'll share what's on top of this quinoa flour pizza, but I also want to give you some other ideas in case you need a little inspo.

Here are some of my favorite vegan pizza toppings:

  • Tomato sauce, broccoli, leeks & artichokes (the I used for one!)
  • Tomato sauce, sauteed kale, caramelized onions & mushrooms
  • BBQ sauce, tomatoes, shallots &chickpeas
  • Hummus, sliced tomato & sliced zucchini
  • Lentil bolognese & vegan cheese
  • Homemade pesto, asparagus, artichokes & arugula

But really, the possibilities are endless! Basically just choose your sauce, then your toppings and finish it up with some vegan cheese and you're good.

I mean the truth of it is…you can never go wrong with PIZZA!

Quinoa Flour Pizza Crust Recipe | Gluten-Free & Vegan - Simply Quinoa (5)

More Gluten-Free Pizza Recipes from SQ:

  • Vegan Almond Flour Pizza Crust
  • Life-Changing Sweet Potato Pizza Crust
  • Low Carb Zucchini Pizza Crust
  • Gluten-Free Quinoa Pizza with Cashew Ricotta

Quinoa Flour Pizza Crust

A quinoa flour pizza crust that is made with just 5 ingredients! This healthy pizza is gluten-free, vegan, oil-free and super easy to make!

author: Alyssa

yield: 8 slices

Quinoa Flour Pizza Crust Recipe | Gluten-Free & Vegan - Simply Quinoa (6)

Print Recipe Pin Recipe

Prep: 5 minutes minutes

Cook: 40 minutes minutes

Total: 45 minutes minutes

Ingredients

Instructions

  • Preheat the oven to 400ºF and line a baking sheet with parchment.

  • In a large bowl, whisk together dry ingredients. Stir in warm water and mix until a sticky dough has formed.

  • Transfer dough to the baking sheet. Using wet hands, spread the dough out into a pizza shape, about 1/4" thick. Bake for 20 minutes.

  • Remove crust and top with sauce/pesto and toppings, and return to the oven for another 20 minutes. Allow to sit for 5 minutes before slicing and enjoying!

Video

Notes

* nutrition facts are based on 1 slice of crust (toppings not included)

Nutrition

Serving: 1slice | Calories: 94kcal | Carbohydrates: 16g | Protein: 3g | Fat: 1g | Sodium: 81mg | Potassium: 25mg | Fiber: 2g | Calcium: 20mg | Iron: 1mg

cuisine: American

course: Entree

★★★★★

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Filed Under:

  • Dairy Free
  • Dinner
  • Gluten-Free
  • Oven
  • Recipes
  • Vegan
  • Vegetarian
Quinoa Flour Pizza Crust Recipe | Gluten-Free & Vegan - Simply Quinoa (2024)

FAQs

What is the healthiest flour to make pizza with? ›

Whole Grain pizza flour

The whole wheat flour pizza crust is also high in fibre and nutrients. You can make a whole grain pizza flour crispy crust.

Can quinoa flour replace all-purpose flour? ›

Quinoa Flour

It is also one of the oldest cultivated grains in the world. Quinoa is high in protein, calcium and iron. Use this delicate flour when baking. You can substitute this flour for 1/2 of the all-purpose flour in many recipes or completely replace wheat flour in cakes and cookie recipes.

How to make quinoa flour less bitter? ›

If you do find that quinoa flour is bitter, there's an easy solution. Toast it! Toasting quinoa is really easy and completely removes the bitter aftertaste. There are a few methods for toasting quinoa flour so make sure to check out the guide I've already created for you on the blog!

Can I make quinoa flour from quinoa? ›

Turn the heat to medium and toast the quinoa until golden and popping, stirring frequently (about 5 minutes). Be careful not to burn. Pour the quinoa into a bowl and allow it to cool. Transfer the quinoa to a high-speed blender and blend until it becomes a fine powder (about 1 minute).

What flour do Italians use for pizza? ›

The secret to the tender yet stretchy pizza crust at your favorite pizzeria is probably 00 flour, a powdery fine Italian flour that you can find online or in specialty grocery stores.

What is the best flour for crispy pizza crust? ›

Looking to make a basic pizza crust, one with a crispy bottom, a little bit of chew, and enough strength that the slices won't get floppy under all that sauce and cheese? For a no-fuss crust, you need a workhorse flour, and that's all-purpose flour.

How does quinoa flour affect baking? ›

Analyses suggested that starch digestibility was reduced and resistant starch content increased significantly. Taken together, quinoa flour improved dough rheological properties, enhanced the textural properties, and increased resistant starch content in crispy biscuits, thus adding to high nutritional value.

What is quinoa flour best for? ›

Quinoa flour is especially great for baking gluten-free bread because of its protein content. Since gluten is a protein, it is important to use higher protein flours (such as quinoa) when baking gluten-free. The protein in quinoa flour helps to give your bread some structure, and will improve the overall texture.

What is the difference between quinoa and quinoa flour? ›

Quinoa is pronounced as “keen-wa”. It is a grain crop grown for its edible seeds, which have high protein content. Quinoa is a little similar to buckwheat. Quinoa flour is made by grinding quinoa grains into finer particles to get flour.

Why does my quinoa taste awful? ›

Why does quinoa taste bitter? There is a chemical on quinoa, called saponin, which is harmless to us but is made to deter birds from eating this seed. If you don't rinse and use the tips below, you may feel like the bird- this stuff doesn't taste right!

Why do you soak quinoa in vinegar? ›

For people who still find quinoa difficult to digest, soaking your quinoa can help release the phytic acid (which binds to certain vitamins and minerals and keeps us from absorbing them) and activating phytase, the enzyme that helps us digest them. What you'll need: Quinoa. Lemon juice or white or apple cider vinegar.

Can quinoa become rancid? ›

Quinoa has a long shelf life if it's kept dry, and it's usually hard to tell if it's spoiled. Dried quinoa does not usually smell rancid or change texture if it's spoiled. Because of this, you'll want to check the bag of quinoa for the best by date and make sure you label the container you're storing it in.

Is quinoa flour anti inflammatory? ›

Quinoa is high in anti-inflammatory phytonutrients, which make it potentially beneficial for human health in the prevention and treatment of disease. Quinoa contains small amounts of the heart healthy omega-3 fatty acids and, in comparison to common cereals, has a higher content of monounsaturated fat.

What is a vegan substitute for quinoa? ›

Cauliflower rice makes for a tasty quinoa substitute, yet isn't a grain or seed at all! It's simply cauliflower pulsed into very small pieces to resemble a grain and is a low carb substitute for quinoa. As a cruciferous vegetable, cauliflower is a nutritious food to add to the diet.

What to add to quinoa to make it taste better? ›

I love dehydrated onions with some veggies stock in mine . I also add some Adobo powder and some cayenne powder for heat. I just put them right in the water with everything else . Also a helpful tip is cooking your quinoa in a rice cooker with a bit of parboiled rice since they have pretty much the same cook time .

What is the healthiest type of pizza dough? ›

Whole wheat pizza crust can be healthier than regular white crust, but not always. For example, whole wheat pizza crust typically contains more fiber, whole grains, and other vitamins and minerals than white crust.

What is the healthiest way to make pizza? ›

10 Ways to Make a Healthier Pizza
  1. 1) Give it a Whole-Grain Crust.
  2. 2) Use Lighter Cheeses.
  3. 3) Load Up On Veggies.
  4. 4) Mind Your Portions.
  5. 5) Go for Healthier Topppers.
  6. 6) Choose Leaner Meats.
  7. 7) Serve with Salad.
  8. 8) Spoon on Homemade Sauce.

Which pizza flour is best? ›

Use Tipo 0 or Tipo 00 flour. Tipo is a grading of flour on the Italian flour scale. And these flours have just the right amount of protein content - around 12.5% for pizza baking.

What is the best alternative flour for pizza dough? ›

There are various flours you can use for pizza dough including All-Purpose Unbleached White Flour, Cake and Pastry Flour, Artisan Bread Flour, Spelt Flour, Cassava Flour and Gluten Free 1-to-1 Baking Flour.

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