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Author:
Isabel
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This taco soup recipe is hearty, healthy, and ready in under 1 hour! Made with ground beef, taco seasoning, canned beans, corn, bell peppers, and other veggies, it’s perfect served with your favorite taco toppings and tortilla chips for a little crunch.
This is one of my favorite weeknight dinners because it uses so many easy and staple pantry ingredients. I love to make this when I’m in a dinner rut and am scrounging my pantry for ideas of what to make.
You get all the best taco flavors without the mess, and it’s great for reheating and enjoying throughout the week.
Plus my toddler loves it, which means this recipe is pretty much on repeat.
Taco Soup Ingredients
- Ground beef: I like to use lean ground beef, but you can also use ground turkey or even ground chicken.
- Peppers: Any color bell pepper works well. I like to use red or orange to add some bright color. I also used an Anaheim pepper to add a little more flavor.
- Onion and garlic: Staple ingredients that add a great base.
- Spices: This taco seasoning spice blend is made from ancho chili powder, chili powder, oregano, cumin, paprika, and salt.
- Diced tomatoes: You’ll need a large 28-ounce can of diced tomatoes.
- Beans: I used a mixture of canned pinto and black beans, but you can use any beans you prefer. Make sure not to drain and rinse the beans. The liquid the beans are in add a ton of flavor as well as help to thicken the soup!
- Corn: Corn adds a subtle sweetness and can be used frozen or canned.
- Lime: I love to add lime juice to add brightness before serving and cut the hearty flavors.
- Cilantro: Top it off with chopped cilantro or omit if you prefer.
How to Make Taco Soup
Step 1: Cook the bell peppers, onion, Anaheim pepper, and garlic in a little olive oil over medium-high heat for 10 minutes until softened.
Step 2: Add the ground beef, chili powder, ancho chili powder, salt, ground cumin, paprika, and oregano and cook for 5 to 6 minutes until the meat has browned.
Step 3: Once the meat has browned, add the corn, black beans and pinto beans (including all the liquid from the cans), and diced tomatoes. Give it a good stir to combine all the ingredients. Cover, reduce the heat to low, and cook for 20 minutes.
Step 4: Remove the pot from the heat and stir in some lime juice and cilantro. Serve immediately and top your bowl with lots of shredded cheese, sour cream, and plenty of tortilla chips!
The Best Toppings
- Tortilla chips: crushed or whole for added crunch!
- Cheese: shredded cheddar, Monterey Jack, or any cheese you prefer
- Sour cream:Mexican crema or plain Greek yogurt are also great options
- Avocado: diced or sliced for extra creaminess
- Jalapeños: fresh or pickled for more spice
- Cilantro: chopped or whole leaves for added flavor
- Lime juice: freshly squeezed for brightness and acidity
Helpful Tips
- Don’t drain and rinse the canned beans. The liquid the beans are in add a ton of flavor to the soup and helps to thicken it!
- If your ground beef releases a lot of fat, feel free to drain some of it if you prefer.
- This recipe makes a big batch so you can have leftovers. If you’re cooking for one and don’t think you’ll eat the entire batch within a week, you can also freeze it!
Taco Soup Variations
- Beans: Switch up the types of beans you use. Black beans, pinto beans, kidney beans, white beans, and even chickpeas – they’ll all work!
- Spice level: Add a little more heat to this dish by using a couple of jalapeños instead of the Anaheim pepper. You could also add a few dashes of cayenne pepper instead.
- Meat: Don’t have ground beef? Substitute it with ground turkey or ground chicken.
Storing and Freezing
Taco soup can be stored in an airtight container in the fridge for up to a week or frozen for up to 2 months.
Can I use turkey or chicken instead of ground beef?
Yes. You can easily substitute ground turkey or chicken if you prefer. Follow the directions accordingly.
How do you thicken taco soup?
For a thicker taco soup, cook for an additional 10-15 minutes uncovered until it reaches your desired consistency.
Can I use store-bought taco seasoning?
Yes. If using store-bought seasoning, you’ll need about 3 tablespoons. Be sure to omit the ancho chili powder, chili powder, oregano, cumin, and paprika, and only use salt as needed.
More Soup Recipes
- White Chicken Chili
- Chicken Tortilla Soup
- Stuffed Pepper Soup
- Albondigas Soup
- Southwest Chicken Soup
4.71 from 17 votes
Taco Soup Recipe
servings: 6 servings
Print Pin Review Save
Prep: 10 minutes minutes
Cook: 35 minutes minutes
Total: 45 minutes minutes
This taco soup recipe is hearty, healthy, and ready in under 1 hour! Made with ground beef, taco seasoning, beans, corn, peppers, and more.
Ingredients
- 2 tablespoons olive oil
- 2 large bell peppers, diced (any color)
- 1 large onion, diced (yellow or white)
- 1 Anaheim pepper, diced
- 3 cloves garlic, minced
- 1 pound ground beef
- 1 tablespoon chili powder
- 1 tablespoon ancho chili powder (or regular chili powder)
- 2 teaspoons kosher salt, plus more as needed
- 1 ½ teaspoons ground cumin
- 1 teaspoon smoked paprika
- ½ teaspoon dried oregano
- 1 (28-ounce) can diced tomatoes
- 1 (15-ounce) can pinto beans
- 1 (15-ounce) can black beans
- 1 cup yellow corn, canned or frozen
- 2 tablespoons lime juice (about 1 lime)
- ⅓ cup chopped cilantro
- shredded cheese, for serving
- sour cream, for serving
- tortilla chips, for serving
Instructions
Heat the oil in a large pot or Dutch oven over medium-high heat. Add the bell peppers, onion, Anaheim pepper, and garlic and cook for 10 minutes, stirring occasionally.
Add the ground beef, chili powder, ancho chili powder, salt, ground cumin, paprika, and oregano. Cook for 5 to 6 minutes, crumbling the meat with a spoon and stirring occasionally until the meat has browned.
Stir in the diced tomatoes, pinto beans, black beans, and corn. Cover, reduce the heat to low, and cook for 20 minutes.
Remove the pot from the heat and stir in the lime juice and cilantro. Taste and season with more salt as needed.
Serve in bowls topped with shredded cheese, sour cream, and tortilla chips.
Notes
- Peppers: To make it spicier, use a jalapeno or serrano pepper instead of an Anaheim.
- Chili powder: If you don’t have ancho chili powder, use regular chili powder instead.
- Beans: Do not drain and rinse the beans before putting them into the soup. The bean broth from the can will help thicken the soup and add more flavor.
Nutrition Information
Serving: 1/8th of recipe, Calories: 232kcal (12%), Carbohydrates: 12g (4%), Protein: 17g (34%), Fat: 13g (20%), Saturated Fat: 4g (20%), Polyunsaturated Fat: 1g, Monounsaturated Fat: 7g, Trans Fat: 0.5g, Cholesterol: 49mg (16%), Sodium: 915mg (38%), Potassium: 512mg (15%), Fiber: 3g (12%), Sugar: 4g (4%), Vitamin A: 2739IU (55%), Vitamin C: 75mg (91%), Calcium: 41mg (4%), Iron: 3mg (17%)
Author: Isabel Orozco-Moore
Category: Mexican
Leave a Reply
Robert
Lots of flavor and substance in an easy, quick meal.Reply
Chris W.
This is so colorful and appetizing looking – how can I not make it, huh? We love anything that has the spices listed so this will definitely go into the rotation of soups. Thank you !
Reply
Joe Edmiston
The best Taco Soup I have ever made! With fall coming on this is going to be made regularly, great recipe. Thanks for sharing.Reply
Jessica
Hi! I love this taco soup. My only question is are you supposed to reduce the heat after you cook the ground beef? I have made this twice now and have had to at least double to cooking liquid both times in order for it to be a “soup.”
Thanks!
Reply
Ana @ Isabel Eats
Hi Jessica, yes if you’re experiencing this then we suggest lowering the heat!
Reply
Anika
My friends and I host a weekly dinner rotation. Last night I made this, followed by Margarita Cheesecake Bars. It was sooo good! Everybody asked for the recipe. You’ve made a bunch of German food lovers very happy. Thanks!Reply
Isabel
Aw, thank you so much! I’m so glad everyone liked it! Hosting a weekly dinner sounds like so much fun 🙂
Reply
Meg
Is that nutritional information correct? 57% of your daily sodium intake in 1 servings?!?
Reply
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