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Looking for a delicious and healthier dinner option? Try this Healthy Chicken Cordon Bleu Sandwich recipe tonight. This easy dinner idea combines the classic flavors of Chicken Cordon Bleu with a lighter twist. This makes it a perfect choice for a quick and satisfying meal. With lean ingredients and an air fryer method that keeps the chicken crisp without the excess oil makes this recipe a breeze. Whether you’re a fan of easy chicken recipes or simply looking for a casual yet scrumptious dinner, this sandwich is sure to hit the spot. And if you follow Weight Watchers, this is low in WW Points for a big protein packed sandwich.
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Whole Wheat Panko Bread Crumbs
Reduced Fat Grated Parmesan Cheese
PIN FOR LATER
Eat with Intent: A Guide to the Nutritional Perks Hidden in Every Layer of this Lightened-Up Chicken Cordon Bleu Sandwich
- Boneless, Skinless Chicken Breasts:
- Lean Protein Source: Chicken breasts are a rich source of lean protein, which is essential for muscle development, repair, and overall body function.
- Low in Saturated Fat: Being low in saturated fat makes chicken breasts a heart-healthy option.
- Swiss Cheese (Reduced-Fat):
- Calcium Boost: Swiss cheese provides a good dose of calcium, promoting strong bones and teeth.
- Reduced Fat: Opting for reduced-fat cheese helps maintain the delicious flavor while reducing overall saturated fat content.
- Deli Ham (Lean):
- Protein Power: Ham is another excellent source of protein, supporting muscle health and satiety.
- Lower Sodium: Choosing lean deli ham helps manage sodium intake, contributing to better heart health.
- Whole Wheat Flour or Almond Flour:
- Fiber-Rich: Whole wheat flour and almond flour add fiber, aiding in digestion and providing a sustained feeling of fullness.
- Eggs:
- Nutrient-Rich: Eggs are packed with essential nutrients, including protein, vitamins, and minerals, promoting overall health.
- Satiety: The protein in eggs helps control appetite, making you feel fuller for longer.
- Whole Wheat Breadcrumbs or Panko:
- Whole Grain Goodness: Using whole wheat breadcrumbs or panko adds more fiber and nutrients compared to refined alternatives.
- Grated Parmesan Cheese:
- Calcium Boost: Parmesan cheese contributes to calcium intake for bone health.
- Flavorful Accent: The strong flavor of Parmesan allows you to use less, reducing overall sodium and saturated fat.
- Light Potato Bread:
- Lower Calorie Content: Light potato bread provides a lighter alternative with fewer calories compared to some traditional bread options.
- Dietary Fiber: Including light potato bread ensures some dietary fiber, aiding in digestive health.
- Mayonnaise and Dijon Mustard (Optional):
- Condiment Control: Using these condiments in moderation adds flavor without excess calories, and Dijon mustard is known for its potential metabolism-boosting properties.
- Lettuce and Tomato Slices (Optional):
- Nutrient-Rich: Lettuce and tomatoes add vitamins, minerals, and antioxidants, contributing to a well-balanced meal.
RELATED: Healthy Meatball Sub with WW Points
Healthy Chicken Cordon Bleu Sandwich Recipe | Easy Dinner Recipe Idea | Easy Chicken Recipes
Print Recipe
Looking for a delicious and healthy chicken dinner recipe idea? Try this Healthy Chicken Cordon Bleu Sandwich recipe tonight. This easy dinner idea combines the classic flavors of Chicken Cordon Bleu with a lighter twist, making it a perfect choice for a quick and satisfying meal.
Course Main Course
Prep Time 20 minutes mins
Cook Time 25 minutes mins
Servings 4
Ingredients
- 4 Boneless Skinless Chicken Breasts
- Salt/Pepper to Taste
- 8 Slices Thin Swiss Cheese (I Use Sargento Thin Swiss)
- 8 Slices Lean Deli Ham
- 1/3 Cup Whole Wheat Flour
- 2 Large Eggs Beaten
- 2/3 Cup Whole Wheat Panko Crumbs
- 1/2 Cup Reduced Fat Grated Parmesan Cheese
- 8 Slices 647 Bread - I Use Potato
- Mayonnaise and/or Dijon Mustard, Optional
- Lettuce/Tomato, Optional
- Vegetable Cooking Spray
Instructions
Preheat Air Fryer to 375 degrees.
Prepare the Chicken
Season the chicken breasts with salt and pepper. Lay each chicken breast flat and place 2 slices of reduced-fat Swiss cheese and two slices of lean deli ham on top. Roll up the chicken breasts tightly, securing with toothpicks if needed.
In three shallow dishes, arrange the whole wheat flour in the first, beaten eggs in the second, and a mixture of whole wheat panko with grated Parmesan cheese in the third.
Roll each chicken roll in the flour, dip it into the beaten eggs, and coat it evenly with the breadcrumb mixture.
Air Fryer the Chicken
Lightly spray the air fryer basket with cooking spray. Place the breaded chicken rolls in the air fryer basket, ensuring they are not touching.
Air fry the chicken rolls for about 20-25 minutes, turning halfway through, until the chicken is cooked through and the coating is golden brown and crispy.
While the chicken is cooking, you can prepare your sandwiches. Optionally, spread light mayonnaise and Dijon mustard on the light potato bread slices.
Once the chicken is done, remove the toothpicks and slice each roll into 1/2-inch thick rounds.
Assemble your sandwiches by toasting the bread and place the sliced chicken cordon bleu on the light potato bread slices. Add lettuce and tomato slices if desired.
This makes 4 servings. On Weight Watchers, each sandwich will be 12 Points.
Behind The Recipe: Your Top Questions Answered about the Light Chicken Cordon Bleu Sandwich
- Can I use frozen air fryer chicken breasts instead of boneless and skinless ones?
- Yes, you can use frozen air fryer chicken breasts, but boneless and skinless ones are recommended for keeping the WW Points in check.
- Is there a substitute for the light potato bread?
- Certainly! You can use any whole grain or light bread of your choice as a substitute for the light potato bread.
- Can I make this recipe ahead of time?
- While the chicken is best enjoyed fresh, you can prepare the chicken rolls and store them in the refrigerator. Cook them in the air fryer just before serving for the best taste and texture.
- What other cheeses can I use instead of Swiss cheese?
- You can experiment with other melting cheeses like Gruyere or mozzarella if you prefer a different flavor.
- How do I store leftovers?
- Store any leftover chicken cordon bleu slices in an airtight container in the refrigerator. Reheat in the air fryer for a few minutes to maintain crispiness.
- Can I freeze the breaded chicken rolls for later use?
- Yes, you can freeze the breaded chicken rolls before cooking. Place them on a tray in the freezer until solid, then transfer to a freezer bag. Cook directly from frozen, adjusting the air fryer time as needed.
- Do I need to use an air fryer, or can I bake the chicken in the oven?
- If you don’t have an air fryer, you can bake the chicken rolls in a preheated oven at 375°F (190°C) for about 25-30 minutes or until fully cooked.
- Can I make this recipe gluten-free?
- Yes, you can use gluten-free flour, breadcrumbs and bread to make this recipe gluten-free.
- What sides pair well with the Chicken Cordon Bleu Sandwich?
- Serve it with a side salad, roasted vegetables, or a light soup for a well-balanced meal.
- Can I make these sandwiches for a crowd?
- Absolutely! Simply adjust the quantities based on the number of servings you need, and you can easily prepare these sandwiches for a group.
Soups to Make with THis Sandwich:
- Instant Pot Creamy Tomato Basil Soup with WW Points
- Copycat Panera Bread’s Broccoli Cheddar Soup with WW Points
- Healthy Chicken Corn Chowder
- Thick and Creamy Roasted Butternut Squash Soup
Give this Lightened-Up Chicken Cordon Bleu Sandwich a shot! It’s tasty, healthier, and I’m eager to know what you think. Try it out and drop a line about how it went down in your kitchen. Enjoy!
